There are many reasons why we get angry or we get upset. People have all kinds of problems, I don`t think there is a person in this entire world that doesn`t have at least one problem. Money is mostly the biggest problem that is common to all of us. Besides money, there are the family problems, kids, school, teenager problems, work related problems, etc. Relationships are also very difficult and maybe the most upsetting ones.

Every age has it`s problems, but as you grow up they become more serious. When you are little you only think of school and friends, when you become a teenager, you become preoccupied about relationships and looking good. When you get a little bit older, the serious problems appear. For example, having a good job, being payed enough, having a home, a family etc. Then come kids that are a joy but sometimes you wanna run away and forget about everything.

Life is full of challenges and problems. They say that what doesn`t kill you makes you stronger, but sometimes you just can`t go on anymore. Feelings of Sadness and Rage are two feelings we are all used to . Sadness is mostly encountered when you have a disappointment in life, when someone dear dies, when you broke up with your boyfriend or girlfriend , when something hasn`t turned the way you wanted etc. Rage is when you are furious, when you have nerves when you just can`t control yourself, when your patience has reached it`s limits. People get angry from many reasons and if a person is more temperamental then it shouldn`t be a serious reason to start screaming.

Feelings of Sadness and Rage can also come together. For example when somebody dear dies in an accident, maybe in a stupid accident the family members or some of them feel sad and in the same time very nervous and upset on the world. Rage is a common feeling because they just can`t understand why a stupid accident like that one had to happen to their loved one.

Feelings of Sadness and Rage are two feelings that disappear when they are consumed. Crying is a good way to release any tensions and it can also make you feel better. Many therapists say that crying is the best remedy. The feeling you have after you cry is because you are feeling much better now than you were feeling when you were crying , it`s a fake feeling of peace but it can work miracles. We all have moments when we get upset and can`t control ourselves but, it`s best to calm down, before doing something you could regret afterwords. Rage makes people lose control and say things they shouldn`t be saying. Feelings of Sadness and Rage can`t be explained, they are natural and come without any warning.